I watched “It’s Always Sunny In Philadelphia” while I ran today.
Because of the specificity of training theory, I am sure this will come in handy if I find myself running a slow 5k with aging TV stars. Because you just never know.
I seem to be adjusting to the Summer of Treadmill OK. Ernie Pook likes it, and things went pretty smoothly other than the guy trying to do wind sprints on the stairmaster. Weird.
I’m hoping to move up to five miles and some serious “SpongeBob” in the coming week.
Just in case of find myself running a slow 8k in which they hand out sponges …