mr. pants’ guide to better fartlek runs: a three-step guide

Posted on December 13, 2014 by

Looking to improve that burst of speed midway through your fartlek run?

Step 1: Find a monster at the 2-mile mark of your course.

hmmm. i guess it’s just a one-step guide. But it works.

IMG_5241

IMG_5242

About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running and tagged . Bookmark the permalink.

4 Responses to mr. pants’ guide to better fartlek runs: a three-step guide

  1. ignace_s says:
    December 14, 2014 at 4:46 am

    Haha, nice. Ruuuuuuun 🙂

    Reply
  3. jami says:
    January 3, 2015 at 8:52 am

    That creature is so cool!

    Reply

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