There is nothing more gratifying on a run than finding that someone has put up a handmade sign on the course Just For You.

No idea who my secret admirer was, but it was much-needed on a crappy day. I’m beginning to doubt the Kardong Theory of Ice Cream Binging.

Sure, not all runs can be great. But it would be helpful if at least ONE was. whine whine whine. I probably need more ice cream.

Oh, well. At least it’s been pointed out that I’m amazing. And anyone who doesn’t think so …