“It is good to be alone, for solitude is difficult;
that something is difficult should be one more reason to do it.”
—  Rainer Maria Rilke
—

It’s nice to sneak out for a couple of miles. The quiet of the bird park; the occasional camaraderie of others on the course; the herons watching warily.

16:30 pace is feeling like the new normal, which is difficult to accept. But that’s one more reason to do it, I suppose. Never doubt the poets.

Sneak peek at radiology report. Not dying. I suppose that’s good news.

—
2 miles
bird, 9:30 a.m., 95
33:28 (16:39, 110)
16:33, 16:44
141, 0.69, 2.0, v34